gotothegym:

My summer fitness regime! :)

Workout and weekly schedule. 

HERE ARE SOME RELATED POSTS, COVERING THINGS FROM HOW INTENSE THE RUNS SHOULD BE TO WHAT THE BASIC EXERCISES ARE. :)

ill start tomorrow, not sure what I’m weighin it at :/

queenbliss:

justkeep-running:

JUNE SQUATS CHALLENGE!

Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.

Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)

Good luck!

CLICK HERE FOR MORE WORKOUTS!

Excellent challenge!

kennie2:

THIS IS MY WORKOUT PLAN

if you have an itouch/iphone get nike training club, they are the workouts i follow

if you dont have one here they are

(repeat all workout 3 times, i do it through out the day)

ARMS!

• 1 min single leg arm curls (with dumbbells) 
• 1 minute push-ups (or alternate medicine ball push-ups)
• 1 minute modified tricep push-ups
• 30 sec sumo squat with press (with dumbbells)
• 1 min plank row (with dumbbells)

ABS!

• 1 min toe touches (with medicine ball or dumbbells)
• 1 min russian twists (with medicine ball or dumbbells)
• 30 second plank
• 30 second modified side plank on each side
• 1 minute crazy ivans (with medicine ball or dumbbells)

LEGS!

• 1 min side lunge (with dumbbells)
• 1 min squats (with dumbbells)
• 30 second squat jumps
• 30 second ski jump (with dumbbells or medicine ball)
• 1 min around the world lunges
• 30 second split jumps

BUTT!

• 1 min hip lifts (go onto your toes for max burn)
• 1 min cross back lunge (with medicine ball or dumbbells)
• 30 second split jumps
• 1 min side lunge with rotation (with medicine ball or dumbbells)
• 1 min modified side plank with leg lifts

For the K Distances

• Walk them
• Run them
• Or multiply by 3 and cycle them

For the Yoga

http://www.youtube.com/watch?v=iskyDKzaq2k

Enjoy :D

todo list for today (Taken with instagram)

7 deadly sins. put one in my ask.

hayley-healthyandhappy:

okay tumblr, so… i just ate papa johns pizza with my family, and i’m not gonna lie, i wasn’t gonna do my insanity tonight after eating greasy, heavy food, but then i saw this post. and now i’m about to get my workout gear on and get off my butt…

(seriously, i’m only working out because i saw this post and it made me realize “i don’t do it because i enjoy it, i do it just because i know it’s what i need to do everyday”)

My favorite little big brother :) (Taken with instagram)

healthyequalshappy:

legs :)

promo time #2 then tthey both will be posted !!!

eatfruit-getskinny:

first 20 

reblog once 

must be following me i check !